FAQ

A 45-minute strength session, led by a coach, in a room where music and light move with the training. You work through 7 stations and train your whole body. You come for results. You stay for how it feels.

Each session begins with a short introduction from the coach, so you know exactly what to expect. After a guided warm-up, we move into the main part of the session – 7 stations, 4 sets at each. The first two sets are about finding the right weight and building confidence in the movement. In the final two, if your technique is strong, we encourage you to go heavier. We always finish with a short finisher and a guided stretch, leaving you feeling strong and accomplished.

No. It's strength training. The clock keeps the room together, but you never rush reps to fill the time. The intensity comes from the weight, not the speed. The music can be fast; the reps stay controlled.

Yes. The structure is the same for everyone; the weight and the exercise variation are what change. If you're new, you can keep the same weight for all four sets while you learn the movement. That's progress too. Your coach helps you choose the load.

Yes. You set the load, and sets 3 and 4 are there to push. The exercises also change from session to session with a plan behind them: same goal, different angles, grips and variations.

No. Each station is a family of exercises, not a single one. The variety is programmed: every muscle you train has a plan behind it, even when the exercise changes. Always new, never random.

No. The screens show which set you're on and how long is left. No scores, no leaderboards, no comparing yourself to anyone.

DJ sets rooted in Berlin's club culture, built around the flow of the session. The light moves with the music. Listen to the set directly on this website.

Two or three times a week to build real strength. You'll feel it after one. What matters most is showing up.

English.

With the Welcome Offer: 2 sessions for €10, valid for 30 days. It's there so you come back a second time before you decide anything.

For your first session, 15 minutes early: we'll show you the studio, the stations and your spot. After that, 5 minutes is enough.

Training clothes, clean indoor shoes (no street shoes on the floor), a towel and water bottle. No padlock needed for the lockers.

Sessions start on the dot, and once they've started you can't come in. It counts as a missed session: on a pack, x4 or x8 you lose the session.

On the website or in the app. You can book up to 28 days ahead and right up to the minute before the session starts.

Up to 2 hours before the session.

On a pack, x4 or x8, the session is lost: your spot can no longer go to someone else.

Yes, with 10 places. If a spot opens up, we'll let you know.

Up to 12.

If you book directly with ARKHĒ, you choose your spot when you book. Partner booking and check-in details will be confirmed before opening.

Everyone needs their own account, and bookings are personal. Your friend can come with their own Welcome Offer.

Two memberships (x4 and x8), each as an annual or a monthly plan, plus packs of 1, 5 and 10 sessions. Prices are on Memberships.

You get 4 or 8 sessions every month and use them however you like, even several on the same day. Sessions you don't use don't carry over to the next month.

Packs of 1, 5 and 10 sessions are valid for 6 months. The Welcome Offer, for 30 days.

You commit for 12 months and pay monthly. After that it continues month to month, and you can cancel any time with one month's notice. We'll remind you before the end.

There's no minimum term. Cancel any time from your account, with one month's notice.

Yes, on the annual plan: for 1 to 3 months, for injury, pregnancy or a longer stay away from Berlin, with proof. The frozen time is added to the end of your term.

By card, SEPA direct debit, PayPal, Apple Pay or Google Pay.

Yes. Students get 20% off memberships with a valid student ID. Companies: write to us at hello@arkhe.fitness.

Availability on each platform will be confirmed before opening. A logo on this site does not confirm that bookings are open. Check for a live ARKHĒ listing in your platform before booking.

Visit limits will be shown in the live ARKHĒ listing if the partnership becomes available. No monthly visit allowance is confirmed yet.

You can choose a direct ARKHĒ pack or membership. Any partner-member discounts will be published once the relevant partnership and eligibility are confirmed.

You book and cancel in your platform, and its terms and fees apply.

At Almstadtstraße 49, 10119 Berlin-Mitte.

Soon. Join the opening list and you'll be among the first to know.

No. There are spacious changing cabins and restrooms.

Yes, with a code: no key, no padlock.

Yes, but never of other people without their permission, and tag us at @arkhe_fitness.

No. ARKHĒ is coach-led sessions only.

Yes! Dogs and kids are welcome. They can stay in our Welcome Area, which is safely separated from the Training Area by glass doors.

Yes, 18.

Check with your doctor or midwife before you start, and tell your coach when you arrive. We'll adapt the loads and exercises.

Check with your doctor and tell your coach before the session. Exercises can be adapted, and the decision to train is yours.